Though most of us smile every day, very few of us are aware of the positive effects it can have. Research has shown that smiling can benefit your health in many surprising ways.
Decrease Your Stress
Every time you smile, your brain releases chemicals called endorphins that make you feel happy and relaxed. The more often you smile, the lower your stress level will be.
The next time you’re feeling over-stressed, try smiling and see how it relieves the pressure.
Enhance Your Mood
Everyone knows that smiling makes you look happy, but it turns out that smiling actually makes you feel happy too. A study at the University of Cardiff in Wales found that your facial expressions influence your brain chemistry to reflect the emotions on your face.
This means the simple act of smiling, or even faking a smile, can improve your mood when you’re feeling down.
Improve Your Social Life
A bright smile projects an image of happiness, confidence, and health. Others around you will respond to this, finding you more likable and approachable as a result.
If you’re feeling shy in a social situation, sometimes all it takes is a smile to break the ice.
Think More Creatively
We all know how frustrating it is to feel stuck on a problem. According to a study by UCSF, smiling while you think can help you come up with creative solutions that others might miss. This is because happiness boosts your brain activity in areas that handle decision-making.
Ultimately, smiling influences your brain to be optimistic and an optimistic person is more likely to conquer their problems.
Appear More Trustworthy
When you approach someone with a smile, they’re more likely to feel comfortable around you.
A study by the University of Pittsburgh asked men to rank models based on how trustworthy they appeared to be. The results indicated that models with the brightest smiles were perceived to be the most trustworthy.
Smiling is Contagious
No matter where you’re from or what language you speak, everyone understands the meaning of a smile. It’s a universal expression of happiness and warmth that’s used in every culture around the globe.
When you smile at someone, they read the message you’re sending and reflect it back at you — this reflex is called facial mimicry. You can use this knowledge to spread happiness to everyone you meet.
Visit Dr. Sullivan for Dental Implants
If you want to enjoy all these benefits and more, visit Dr. Sullivan at Artistry In Dentistry. He can restore your smile and preserve your health with natural-looking dental implants. We understand how hard it is to smile when you feel self-conscious. That’s why we’re determined that every patient leaves our office with a smile they can feel proud of.
Contact our practice in Gilbert, AZ today and let us take care of your smile.